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30 Minute Express Workouts

Express Poolside Garden Workout with Miranda Esmonde-White

29m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and Floor

This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.

Tags
Intermediate, Slow to medium, Standing and Floor, Upper body, Toning, Abs, Hips, Groin, Strengthening, Stretching, 30 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White
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