Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.
Up Next in 30 Minute Express Workouts
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Express Hallway Workout with Miranda ...
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and BarreThis workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
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Express Poolside Garden Workout with ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and FloorThis workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
