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30 Minute Express Workouts

Express Hallway Workout with Miranda Esmonde-White

32m

Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and Barre

This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

Tags
Beginner to Intermediate, Slow to medium, Standing and Barre, Upper Body, Toning, Hamstring, Hip, Stretching, 30 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Level: Intermediate
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    Components: Standing and Floor

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