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Express Hallway Workout with Miranda Esmonde-White

32m

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  • Express Poolside Garden Workout with ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow - medium
    Components: Standing and Floor

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.