Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, ...

This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.