30 Minute Express Workouts

30 Minute Express Workouts

3 Episodes

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30 Minute Express Workouts
  • Express Oceanside Workout with Miranda Esmonde-White

    Episode 1

    This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Y...

  • Express Hallway Workout with Miranda Esmonde-White

    Episode 2

    This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

  • Express Poolside Garden Workout with Miranda Esmonde-White

    Episode 3

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening, groin stretches and saddle bag reduction.