This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Y...
This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening, groin stretches and saddle bag reduction.