It will burn and you may groan - but your butt and thighs will become stronger and thinner! Many people have lost up to 3 inches in the first month of doing this workout 3 times per week. Using an original combination of flexibility, strengthening, and scientific tricks, the Esmonde Technique has found the secret to elongating the thighs while raising and firming the butt!
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Barre and Floor
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...
This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Stre...
