Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and Floor
This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist
Combining strengthening with flexibility, this Abs & Arms routine reworks the...
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...
