Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.
This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...
