Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

20s | Toning and Tension Release

Season 14 Ep. 12: Spine Flexibility

Up Next in View Schedule

  • Day 15 | Live Class Recording | 20s C...

    Components:
    All Standing
    30-minutes

    In today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!

    This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work hard...

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Lengthen & Strengthen | 20s Challenge...

    Day 17 | Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this worko...