20s | Toning and Tension Release
Day 3 | Live Class Recording | 20s Challenge 2022 | Strength & Mobility
33m
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre, Floor
30-minutes
Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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