Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute full-body workout. Through a series of dynamic standing and floor exercises that work both the large muscles and the smaller, stabilizing muscles of the lower body, you will feel strong, grounded, and energized.
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutes
Today, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre, and Floor
Objectives...
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen ...
