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Watch this video and more on Essentrics TV

20s Workout: Full Body Toning with Gail Garceau

Up Next in Season 1

  • Day 2 LIVE CLASS RECORDING OF THE 20...

    Components:
    Standing and Floor
    30-minutes

    Join Maude Desjardins for a 30-minute live Essentrics class!

  • DAY 3 LIVE CLASS RECORDING FOR THE 20...

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength,
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Re...