Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

20s | Toning and Tension Release

20s Workout: Full Body Toning with Gail Garceau

Up Next in View Schedule

  • Day 2 | Live Class Recording | 20s C...

    Standing and Floor

    Join Maude Desjardins for a 30-minute live Essentrics class!

  • Day 3 | Live Class Recording | 20s Ch...

    View the entire 20's 21-Day Challenge here:

    Standing, Barre, Floor

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist