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Watch this video and more on Essentrics TV

20s | Toning and Tension Release

20s Workout: Full Body Toning with Gail Garceau

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    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

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  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...