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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

20s Workout: Full Body Toning with Gail Garceau

Up Next in Season 1

  • Day 2 20s: Toning & Tension Release

    Components: Standing and Floor
    Join Maude Desjardins for a 30-minute live Essentrics class!

  • LIVE CLASS WEDNESDAY JANUARY 12TH AT ...

    Components:
    Standing, Barre, Floor

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life. ...

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength,
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Re...