Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre, and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
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Strength: Core & Legs with Sahra Esmo...
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Toning & Sculpting with Alexa Leon
Instructor: Alexa Leon
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Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
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Pace: Medium
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Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...