20s: Toning and Tension Release
Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe even a few inches taller!
Up Next in Season 1
DAY 10: LIVE CLASS RECORDING | 20S CH...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Standing, Barre and Floor
Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
Cardio Blast with Sasha Alcoloumbre
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
Barre Workout with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...