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Standing and Floor
Join Maude Desjardins for a 30-minute live Essentrics class!
Instructor: Amanda Cyr
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body an...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Standing, Barre and Floor
Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...