Up Next in Season 1

• 

  35:16

  Body Reshaping & Posture with Amanda Cyr

  Body Reshaping & Posture with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

• 

  33:43

  DAY 10: LIVE CLASS RECORDING | 20S CH...

  DAY 10: LIVE CLASS RECORDING | 20S CH...

  View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

  Components:
  Standing, Barre and Floor
  30-minutes

  Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.

• 

  45:45

  Cardio Blast with Sasha Alcoloumbre

  Cardio Blast with Sasha Alcoloumbre

  Instructor: Sasha Alcoloumbre
  Level: Intermediate, Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Full Body

  This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...