20s: Toning and Tension Release
Day 8 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Toning & Tension Release
30m
Components:
Standing and Floor
30-minutes
Join Maude Desjardins for a 30-minute live Essentrics class!
Up Next in Season 1
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Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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DAY 10: LIVE CLASS RECORDING | 20S CH...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesJoin Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
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Cardio Blast with Sasha Alcoloumbre
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...