Components:
All Standing
30-minutes
In today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!
This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work harder and find that extra resistance vs. when to work gently, respecting the needs of your body.
Up Next in View Schedule
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Leg Activation With Amanda Cyr
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ... -
Leg & Butt Sculpting with Meg Feeney
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, easy-to-follow to...