Components:
All Standing
30-minutes
In today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!
This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work harder and find that extra resistance vs. when to work gently, respecting the needs of your body.
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutes
Today, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre, and Floor
Objectives...
