20s | Toning and Tension Release
Day 15 | Live Class Recording | 20s Challenge | Toning & Tension Release
29m
Components:
All Standing
30-minutes
In today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!
This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work harder and find that extra resistance vs. when to work gently, respecting the needs of your body.
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