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  33:50

  Day 3 | Live Class Recording | 20s Ch...

  Day 3 | Live Class Recording | 20s Ch...

  View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

  Components:
  Standing, Barre, Floor
  30-minutes

  Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...

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  25:16

  Season 14 Ep. 05: Leg Toning

  Season 14 Ep. 05: Leg Toning

  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Posture, Toning, Strength
  Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

  Rel...

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  1:00:13

  Full Body Toning & Energizing Workout...

  Full Body Toning & Energizing Workout...

  Instructor: Sasha Alcoloumbre
  Level: Intermediate, Advanced
  Pace:slow/Medium
  Components: Standing, Barre, and Floor
  Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full Body

  Improve your overall muscle strength & tone and boost your energy ...