Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 5 - Arm Blast & Posture Boost

29m

Up Next in Season 1

  • Day 6 - Core Stability

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...

  • Day 7 - Tension Release

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, ...

  • Day 8 - 20s Class: Toning & Tension R...

    Components:
    Standing, Barre and Floor
    30-minutes

    Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.