Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist
Activate and elongate your thighs, core, and arms in this dynamic combination of standing and floor exercises. This medium-paced, 30 minute workout is great for beginner or intermediate levels looking for a challenging workout that focuses on proper form and alignment.
Activating all 650 muscles will help to build overall body awareness and improve your posture, increase your energy and leave you feeling stretched and rebalanced. Improving your strength and flexibility simultaneously will help to unlock your joints so that you can effectively target deeper muscles and experience faster body shaping results.
Up Next in View Schedule
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Day 5 | Arm Blast & Posture Boost
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist -
Day 6 | Core Stability
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...
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Day 7 | Tension Release
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, ...
