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Watch this video and more on Essentrics TV

Day 16 - Arm & Ab Sculpting

37m

Up Next in Season 1

  • DAY 17 - LIVE CLASS WEDNESDAY JANUARY...

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...

  • DAY 18 - LIVE CLASS THURSDAY JANUARY ...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • Day 19 - Cardio Blast

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.