Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 13 - Calorie Burning & Lower Body Sculpting

31m

Up Next in Season 1

  • Day 14 - Relaxation Workout

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Day 15 - 20s Class: Lengthen & Streng...

    Components:
    Standing, Barre and Floor
    30-minutes

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this ...

  • Day 16 - Arm & Ab Sculpting

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...