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20s | Toning and Tension Release

Day 1 | Total Core, Leg & Butt Workout


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  • Day 2 | 20s Class: Strength & Mobility

    Standing, Barre, Floor

    Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily ...

  • Day 3 | Live Class Recording | 20s Ch...

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a workout focusing on toning your full body and building body awarenes...

  • Day 4 | 20s Workout: Full Body Toning

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate your ...