2023 Our Age Specific 21-Day Challenges

Level: All levels
Length: 21 days
Components: Standing, Barre, Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/essentrics-age-challenges/

At Essentrics, we love to age! Every decade brings new changes and our 21-day challenges will support you in feeling your best vibrant self throughout the years. With each decade your body goes through unique physiological changes, but it was designed to stay strong, vibrant, and pain-free for the full duration of your life.

To learn more about your body’s unique needs and how Essentrics can support you, select your age range below.

70s+: Increase & Maintain Your Range of Motion
1 season

70s+: Increase & Maintain Your Range of Motion

1 season

Level: Beginner to Intermediate
Pace: Slow to Medium

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

Your 70s+: The Freedom Years

This age-specific program consists of 21 specialized workouts that will help build stre...
60s: Build Flexibility, Strength & Prevent Pain
1 season

60s: Build Flexibility, Strength & Prevent Pain

1 season

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

Your 60s: The Vibrant Years

This age-specific program consists of 21 specialized workouts that will help you feel light in ...
50s: Boost Your Energy and Mobility
1 season

50s: Boost Your Energy and Mobility

1 season

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

Your 50s: The Active Years

This age-specific program consists of 21 specialized workouts that will help prevent and reverse...
40s: Toning and Cellular Vitality
1 season

40s: Toning and Cellular Vitality

1 season

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

Your 40s: The Preventative Years

This age-specific program consists of 21 specialized workouts that will help you buil...
30s: Strength and Flexibility
1 season

30s: Strength and Flexibility

1 season

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

Your 30s: The Transformative Years

This age-specific program consists of 21 specialized workouts that will help you cr...
20s: Toning and Tension Release
1 season

20s: Toning and Tension Release

1 season

Level: Intermediate to Advanced
Pace: Medium to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

Your 20s: The Formative Years

This age-specific program consists of 21 specialized workouts that will help you build ...