2023 Our Age Specific 21-Day Challenges

2023 Our Age Specific 21-Day Challenges

Level: All levels
Length: 21 days
Components: Standing, Barre, Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/essentrics-age-challenges/

At Essentrics, we love to age! Every decade brings new changes and our 21-day challenges will support you in feeling your best vibrant self throughout the years. With each decade your body goes through unique physiological changes, but it was designed to stay strong, vibrant, and pain-free for the full duration of your life.

To learn more about your body’s unique needs and how Essentrics can support you, select your age range below.

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2023 Our Age Specific 21-Day Challenges
  • 20s: Toning and Tension Release

    1 season

    Level: Intermediate to Advanced
    Pace: Medium to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

    Your 20s: The Formative Years

    This age-specific program consists of 21 specialized workouts that will help you build ...

  • 30s: Strength and Flexibility

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

    Your 30s: The Transformative Years

    This age-specific program consists of 21 specialized workouts that will help you cr...

  • 40s: Toning and Cellular Vitality

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

    Your 40s: The Preventative Years

    This age-specific program consists of 21 specialized workouts that will help you buil...

  • 50s: Boost Your Energy and Mobility

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

    Your 50s: The Active Years

    This age-specific program consists of 21 specialized workouts that will help prevent and reverse...

  • 60s: Build Flexibility, Strength & Prevent Pain

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

    Your 60s: The Vibrant Years

    This age-specific program consists of 21 specialized workouts that will help you feel light in ...

  • 70s+: Increase & Maintain Your Range of Motion

    1 season

    Level: Beginner to Intermediate
    Pace: Slow to Medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

    Your 70s+: The Freedom Years

    This age-specific program consists of 21 specialized workouts that will help build stre...