2023 Our Age Specific 21-Day Challenges
Level: All levels
Length: 21 days
Components: Standing, Barre, Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/essentrics-age-challenges/
At Essentrics, we love to age! Every decade brings new changes and our 21-day challenges will support you in feeling your best vibrant self throughout the years. With each decade your body goes through unique physiological changes, but it was designed to stay strong, vibrant, and pain-free for the full duration of your life.
To learn more about your body’s unique needs and how Essentrics can support you, select your age range below.
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70s+: Increase & Maintain Your Range of Motion
1 season
Level: Beginner to Intermediate
Pace: Slow to MediumFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/
Your 70s+: The Freedom Years
This age-specific program consists of 21 specialized workouts that will help build stre...
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60s: Build Flexibility, Strength & Prevent Pain
1 season
Level: Beginner to Advanced
Pace: Slow to FastFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/
Your 60s: The Vibrant Years
This age-specific program consists of 21 specialized workouts that will help you feel light in ...
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50s: Boost Your Energy and Mobility
1 season
Level: Beginner to Advanced
Pace: Slow to FastFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/
Your 50s: The Active Years
This age-specific program consists of 21 specialized workouts that will help prevent and reverse...
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40s: Toning and Cellular Vitality
1 season
Level: Intermediate to Advanced
Pace: Slow to FastFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/
Your 40s: The Preventative Years
This age-specific program consists of 21 specialized workouts that will help you buil... -
30s: Strength and Flexibility
1 season
Level: Intermediate to Advanced
Pace: Slow to FastFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/
Your 30s: The Transformative Years
This age-specific program consists of 21 specialized workouts that will help you cr... -
20s: Toning and Tension Release
1 season
Level: Intermediate to Advanced
Pace: Medium to FastFor more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/
Your 20s: The Formative Years
This age-specific program consists of 21 specialized workouts that will help you build ...