2023 Our Age Specific 21-Day Challenges

2023 Our Age Specific 21-Day Challenges

Level: All levels
Length: 21 days
Components: Standing, Barre, Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/essentrics-age-challenges/

At Essentrics, we love to age! Every decade brings new changes and our 21-day challenges will support you in feeling your best vibrant self throughout the years. With each decade your body goes through unique physiological changes, but it was designed to stay strong, vibrant, and pain-free for the full duration of your life.

To learn more about your body’s unique needs and how Essentrics can support you, select your age range below.

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2023 Our Age Specific 21-Day Challenges
  • 70s+ | Increase & Maintain Your Range of Motion
    70s+ | Increase & Maintain Your Range of Motion
    23 seasons

    70s+ | Increase & Maintain Your Range of Motion

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Intermediate
    Pace: Slow to Medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

    Your 70s+: The Freedom Years

    This age-specific program consists o...

  • 60s | Build Flexibility, Strength & Prevent Pain
    60s | Build Flexibility, Strength & Prevent Pain
    23 seasons

    60s | Build Flexibility, Strength & Prevent Pain

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

    Your 60s: The Vibrant Years

    This age-specific program consists of 21 spe...

  • 50s | Boost Your Energy and Mobility
    50s | Boost Your Energy and Mobility
    23 seasons

    50s | Boost Your Energy and Mobility

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

    Your 50s: The Active Years

    This age-specific program consists of 21 spec...

  • 40s | Toning and Cellular Vitality
    40s | Toning and Cellular Vitality
    23 seasons

    40s | Toning and Cellular Vitality

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

    Your 40s: The Preventative Years

    This age-specific program consists...

  • 30s | Strength and Flexibility
    30s | Strength and Flexibility
    23 seasons

    30s | Strength and Flexibility

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

    Your 30s: The Transformative Years

    This age-specific program consis...

  • 20s | Toning and Tension Release
    20s | Toning and Tension Release
    23 seasons

    20s | Toning and Tension Release

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Medium to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

    Your 20s: The Formative Years

    This age-specific program consists o...

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