Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

5 MIN Seated Desk Stretch with Miranda Esmonde-White

6m 29s

Up Next in 15m

  • 7 MIN Standing Desk Stretch with Mira...

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a standing and seated stretch to gently rebalance the body and cr...

  • Express Arm & Posture Boost with Sash...

    Instructor: Sasha Alcoloubre
    Level: Intermidiate
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Toning Strengthening, Cardio, Posture
    Focus: Upper Body, Arms

    A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving ...

  • Express Energy Boost with Miranda Esm...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility Range of Motion
    Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Wasit
    Step away from your desk and take 10 minutes to ...