Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Seated
Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout designed by Miranda – a seated stretch to gently rebalance the body and create the good posture you desire, in just under ten minutes!
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7 MIN Standing Desk Stretch with Mira...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Barre and SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with th...
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Express Arm & Posture Boost with Sash...
Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, ArmsA little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...
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Express Neck Release with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
