15 Days to Loosen Your Connective Tissue
Full Body Toning & Floor with Sahra Esmonde-White
02-Jan-2016
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
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Season 12 Ep.09: Back Pain Relief
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
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Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
Barre Tone & Release with Gail Garceau
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Season 12 Ep.10: Endurance & Power
Filmed at Round Hill Hotels and Villas
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...