Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, Thighs
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into every large and small muscle in between. You’ll feel balanced, pain-free, and full of energy for the rest of your day.
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body an...
