15 Days to Loosen Your Connective Tissue

15 Episodes

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  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 1

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Season 12 Ep.21: Connective Tissue

    Episode 2

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

  • Season 10 Ep.30: Stress Release

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Tension Release with Meg Feeney

    Episode 4

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • Season 12 Ep.24: Upper Body Pain Relief

    Episode 5

    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.

    Filmed at Round Hill Hotels and Vil...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 6

    Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

    Instructor: Miranda Esmonde-White
    Level: In...

  • Joint Pain Relief with Gail Garceau

    Episode 7

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 8

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Season 12 Ep.09: Back Pain Relief

    Episode 9

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miran...

  • Barre Tone & Release with Gail Garceau

    Episode 10

    This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

  • Season 12 Ep.10: Endurance & Power

    Episode 11

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 12

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 13

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 14

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 15

    This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...