15 Days to Increase your Hip & Hamstring Flexibility
Stretch: Hips & Hamstrings with Sahra Esmonde-White
02-Jan-2012
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins
A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.
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Barre Tone & Release with Gail Garceau
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Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
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Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
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Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
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PM Workout with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...