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15 Days to Increase your Hip & Hamstring Flexibility

Season 10 Ep.29: Deep Full Body Flexibility

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Neck, Psoas, Quads, Thighs, legs

Tags
Intermediate, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Neck, Psoas, Quads, Thighs, legs
Cast
Miranda Esmonde-White Miranda Esmonde-White

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