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Season 10 Ep.29: Deep Full Body Flexibility

23m

Up Next in 15 Days to Increase Your Hip & Hamstring Flexibility

  • PM Workout with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...