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Season 10 Ep.22: Hip Pain Relief

23m

Up Next in 15 Days to Increase Your Hip & Hamstring Flexibility

  • Tension Release with Meg Feeney

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • Season 12 Ep.12: Hamstring Flexibility

    Your Hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Filmed at Round Hill Hotels and Villas
    Instruc...

  • Full Body Strengthening with Amanda Cyr

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...