15 Days to Increase your Hip & Hamstring Flexibility

15 Days to Increase your Hip & Hamstring Flexibility

15 Episodes

This 15-day challenge will unlock, rebalance and release tightness in your hips, hamstrings, quads and spine, in order to help you achieve your maximum personal level of flexibility.

These flexibility workouts will…  
• Stretch and strengthen all 650 muscles  
• Increase your flexibility, mobility and range of motion  
• Improve your posture  
• Boost your metabolism  
• Increase your energy and vitality 
• Reduce stress and anxiety 
• Tone and shape your body  
• Relieve any pain or stiffness   
• Unlock tight muscles and joints  

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15 Days to Increase your Hip & Hamstring Flexibility
  • Full Body Deep Stretch with Amanda Cyr

    Episode 1

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30...

  • Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 2

    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Begin...

  • Season 10 Ep.22: Hip Pain Relief

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Tension Release with Meg Feeney

    Episode 4

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • Season 12 Ep.12: Hamstring Flexibility

    Episode 5

    Your Hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Filmed at Round Hill Hotels and Villas
    Instruc...

  • Full Body Strengthening with Amanda Cyr

    Episode 6

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...

  • Stretch: Psoas, IT & Hips with Miranda Esmonde-White

    Episode 7

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Barre Workout with Sahra Esmonde-White

    Episode 8

    Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

    Instructor: Sahra Esmonde-White...

  • Season 12 Ep.18: Psoas & Hip Stretch

    Episode 9

    Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interme...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 10

    A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...

  • Season 11 Ep.26: Hips & Hamstring

    Episode 11

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
    This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 12

    A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...

  • Barre Tone & Release with Gail Garceau

    Episode 13

    This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

  • Season 10 Ep.29: Deep Full Body Flexibility

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • PM Workout with Meg Feeney

    Episode 15

    This full body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, it’s soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated.

    Instructor: Meg ...