Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins, Toes
This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen ...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...
