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15 Days to get Fit & Healthy

Ultimate Leg Sculptor with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

Tags
Intermediate, Medium, Standing and Floor, Toning, Strengthening, Weight loss, Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs
Cast
Sahra Esmonde-White Sahra Esmonde-White

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    Core & Abs with Meg Feeney

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    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
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    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

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