15 Days to get Fit & Healthy

15 Days to get Fit & Healthy

15 Episodes

Engage your muscles and joints daily to feel young, healthy, vibrant and balanced! Start this 15-day challenge now to achieve your body’s health potential.

These balanced workouts will…  
• Stretch and strengthen all 650 muscles  
• Increase your flexibility, mobility and range of motion  
• Improve your posture  
• Boost your metabolism  
• Increase your energy and vitality 
• Reduce stress and anxiety 
• Tone and shape your body  
• Relieve any pain or stiffness   
• Unlock tight muscles and joints  
• Help to slow down the aging process 

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15 Days to get Fit & Healthy
  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 2

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock a new potential to the shape and tone of your body.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy ...

  • Waist Toning with Gail Garceau

    Episode 3

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace:...

  • Season 11 Ep.11: Spine Strengthening

    Episode 4

    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Tension Release with Meg Feeney

    Episode 5

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 6

    This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Flo...

  • Season 12 Ep.27: Feet Strengthening

    Episode 7

    This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interm...

  • Full Body Strengthening with Amanda Cyr

    Episode 8

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...

  • Class of 2012 with Sahra Esmonde-White

    Episode 9

    A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your postu...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 10

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Obj...

  • Spine & Posture with Miranda Esmonde-White

    Episode 11

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

    I...

  • Full Body Toning with Sahra Esmonde-White

    Episode 12

    This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
    This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.

    Often ...

  • Season 11 Ep.18: Boost Your Energy

    Episode 13

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Lev...

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Core & Abs with Meg Feeney

    Episode 15

    In Meg Feeney’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength.

    Instructor: Meg Feeney
    Level: Intermediate
    ...