Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Full Body Toning & Barre with Sahra Esmonde-White

29m

Up Next in 15 Days of Toning for Beginners

  • Season 11 Ep.20: Quad Lengthening & S...

    In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    C...

  • Season 12 Ep.04: Weight Loss & Calori...

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Joint Pain Relief with Gail Garceau

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...