This full body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebalancing way.
Instructor: Meg Feeney
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strenghtening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, Hands, Writs, Fingers, Legs,, Pectorals, Chest, Psoas, Quads, Ribs, Shoudlers, Thighs, Waist