Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.26: Stomach Flattening

Up Next in 15 Days of Toning for Beginners

  • Full Body Workout Vol.3 with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...