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Season 11 Ep.12: Boost Your Energy

23m

Up Next in 15 Days of Toning for Beginners

  • Season 11 Ep.28: Weight Loss

    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
    Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico

    Fil...

  • Stretch: Hips & Hamstrings with Sahra...

    A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...

  • Season 9 Ep.09: Weight Loss: Posture ...

    Filmed at Occidental Hotels & Resorts Mexico
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    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
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