15 Days of Toning for Beginners

15 Days of Toning for Beginners

15 Episodes

The perfect way to begin toning and shaping your body - these 15 intro. workouts will help you unlock your body so that you can tap into the workout's full potential for more effective and targeted toning.

These toning workouts will help you…  
• Target and firm every muscle in your body  
• Define your waist  
• Slenderize your thighs and quads  
• Develop toned, lean and strong arms  
• Create flat, defined abs  
• Lift your butt  
• Perfect your posture 

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15 Days of Toning for Beginners
  • Season 11 Ep.01: Full Body Workout

    Episode 1

    Welcome to Season 11! In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 2

    A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Component...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 3

    In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    C...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 4

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Joint Pain Relief with Gail Garceau

    Episode 5

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 6

    This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
    ...

  • AM Workout with Meg Feeney

    Episode 7

    This full body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 8

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Season 11 Ep.12: Boost Your Energy

    Episode 9

    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instruc...

  • Season 11 Ep.28: Weight Loss

    Episode 10

    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
    Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico

    Fil...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 11

    A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...

  • Season 9 Ep.09: Weight Loss: Posture Workout

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Season 12 Ep.13: Toning the Waist

    Episode 13

    Today’s episode is set in a villa that is rumoured to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that will tone and strengthen every muscle in your waist.

    Filmed at Round Hill Hotels and Villas
    Instructor: Mir...

  • Season 12 Ep.26: Stomach Flattening

    Episode 14

    Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmond...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 15

    Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

    Instructor: Miranda Esmonde-White
    Level: In...