Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
Instructor: Gail Garceau
Le...
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
