15 Days of Advanced Toning

15 Days of Advanced Toning

15 Episodes

The ultimate body shaping program - these workouts will elongate and tone your muscles in every direction and at all angles; resulting in increased definition and strength in just 15 days!

These advanced toning workouts will help you…  
• Target and firm every muscle in your body  
• Define your waist  
• Slenderize your thighs and quads  
• Develop toned, lean and strong arms  
• Create flat, defined abs  
• Lift your butt  
• Perfect your posture 

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15 Days of Advanced Toning
  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 1

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

    Instructor: Sahra Esmonde-White
    Level: Int...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 2

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and...

  • Barre Tone & Release with Gail Garceau

    Episode 3

    This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

  • Season 10 Ep.01: Waist Slenderizing

    Episode 4

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced

  • Class of 2012 with Sahra Esmonde-White

    Episode 5

    A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your postu...

  • Total Body Tone with Gail Garceau

    Episode 6

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau

  • Full Body Toning with Alexa Leon

    Episode 7

    This intermediate, full-body toning working is designed to strengthen the core, tone the legs, and improve posture. It combines standing and floor exercises that effectively strengthen and lengthen the arms, waist, and legs while increasing joint mobility and boosting energy.

    Instructor: Alexa...

  • Waist Toning with Gail Garceau

    Episode 8

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.

    Instructor: Gail Garceau
    Level: Intermediate

  • Toning & Sculpting with Alexa Leon

    Episode 9

    This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

  • Full Body Toning with Sahra Esmonde-White

    Episode 10

    This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
    This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.

    Often ...

  • Full Body Strengthening with Amanda Cyr

    Episode 11

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.


  • Season 10 Ep.10: Zero Impact Cardio

    Episode 12

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Santa Margarita House in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Inte...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 13

    This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fas...

  • Season 10 Ep.12: Quad Slenderizing

    Episode 14

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hill Villa. This all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium

  • Cardio & Inner Thigh with Meg Feeney

    Episode 15

    This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Stre...