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15-Day Strengthen & Sculpt Challenge

Season 10 Ep.18: Full Body Toning

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

Tags
Intermediate, Medium, All Standing, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss, Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Day 13

  • Leg Toning with Amanda Cyr
    10:36
    Leg Toning with Amanda Cyr

    Leg Toning with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs, Quads

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

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