BEGINNER | 14-Day Strengthening Series
Day 8 | Live Class Recording | Strengthening Series | Beginner
20-Jun-2022
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.
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Standing, Barre and Floor
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