View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Standing, Barre and Floor
Join Gail Garceau for this live workout for the Summer Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.
This workout will remain on Essentrics TV for 14 days.