Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

BEGINNER | 14-Day Strengthening Series

Day 1 | Live Class Recording | Strengthening Series | Beginner

Up Next in View Schedule

  • Full Body Toning & Floor with Sahra E...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Day 3 | Live Class Recording | Streng...

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and t...

  • Bone Strengthening with Miranda Esmon...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...