BEGINNER | 14-Day Strengthening Series
Day 1 | Live Class Recording | Strengthening Series | Beginner
13-Jun-2022
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.
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Day 3 | Live Class Recording | Streng...
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Standing, Barre and Floor
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