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Watch this video and more on Essentrics TV

DAY 1 LIVE CLASS RECORDING - Summer Strengthening Series - BEGINNER

Up Next in 14-Day Summer Strengthening Series - BEGINNER

  • Full Body Toning & Floor with Sahra E...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • DAY 3 LIVE CLASS RECORDING - Summer S...

    View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Summer Strengthening Series for Beginners!

    A dynamic worko...

  • Bone Strengthening with Miranda Esmon...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...