Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

BEGINNER | Strengthening Series

Barre Tone & Release with Gail Garceau

Up Next in View Schedule

  • Toning & Cellular Vitality with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...