ADVANCED: 14-Day Strengthening Series
DAY 9: LIVE CLASS RECORDING | Strengthening Series | ADVANCED
Standing and Floor
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
Up Next in 14-Day Strengthening Series - ADVANCED
Season 14 Ep. 05: Leg Toning
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist
DAY 11: LIVE CLASS RECORDING | Streng...
Standing, Barre and Floor
Join Sahra Esmonde-White for an advanced-level, live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and to...
Strength: Full Body Workout with Sahr...
Instructor: Sahra Esmonde-White
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...