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ADVANCED: 14-Day Strengthening Series

DAY 9: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

21-Jun-2022

Components:
Standing and Floor
45-minutes

Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.

Tags
Advanced, Medium, Fast, Standing Barre and Floor, Strenthening, Toning, Lengthening, Increase Mobility, Range of Motion, Posture, Core, Spine, Abs, Flexibility, Upper Body, Lower Body, Arms, Legs, Butt, 45 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

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