ADVANCED | 14-Day Strengthening Series
Day 9 | Live Class Recording | Strengthening Series | Advanced
21-Jun-2022
Components:
Standing and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
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Day 11 | Live Class Recording | Stren...
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Standing, Barre and Floor
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