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Watch this video and more on Essentrics TV

DAY 9 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

Up Next in 14-Day Summer Strengthening Series - ADVANCED

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength,
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Re...

  • DAY 11 LIVE CLASS RECORDING - Summer ...

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced-level, live workout for the Summer Strengthening Series! This workout wi...

  • Strength: Full Body Workout with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...