Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

DAY 2: LIVE CLASS RECORDING | Strengthening Series | ADVANCED

Up Next in 14-Day Strengthening Series - ADVANCED

  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • DAY 4: LIVE CLASS RECORDING | Strengt...

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your...

  • Season 12 Ep.13: Toning the Waist

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...