Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

DAY 2 LIVE CLASS RECORDING - Summer Strengthening Series - ADVANCED

Up Next in 14-Day Summer Strengthening Series - ADVANCED

  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • DAY 4 LIVE CLASS RECORDING - Summer S...

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced live workout for the Summer Strengthening Series! This workout will focu...

  • Season 12 Ep.13: Toning the Waist

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...