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Up Next in 14-Day Summer Strengthening Series - ADVANCED

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    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
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  • Season 14 Ep. 13: Glute Toning

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
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  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
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    Pace: Medium, Fast
    Components: Standing and Floor
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    This advanced, full-body toning workout is designed to target the glute...