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Class of 2012 with Sahra Esmonde-White

Up Next in 14-Day Summer Strengthening Series - ADVANCED

  • Season 14 Ep. 13: Glute Toning

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • DAY 9 LIVE CLASS RECORDING - Summer S...

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!

    Using a combinatio...