ADVANCED | 14-Day Strengthening Series
Calorie Burning & Lower Body Sculpting with Gail Garceau
24-Apr-2018
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
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Day 9 | Live Class Recording | Streng...
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Standing and Floor
45-minutesJoin Gail Garceau for this advanced-level, live workout for the Strengthening Series!
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Season 14 Ep. 05: Leg Toning
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Level: Intermediate, Advanced
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Day 11 | Live Class Recording | Stren...
Components:
Standing, Barre and Floor
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In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone you...