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Calorie Burning & Lower Body Sculpting with Gail Garceau

Up Next in 14-Day Summer Strengthening Series - ADVANCED

  • DAY 9 LIVE CLASS RECORDING - Summer S...

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!

    Using a combinatio...

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • DAY 11 LIVE CLASS RECORDING - Summer ...

    View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for an advanced-level, live workout for the Summer Strengthening Series! This workout wi...